These meditations were created to accompany Centering, the best-selling guide to a unique system of techniques designed to help you take charge of your destiny and realize your full potential. Meditation helps still the mind, screening out the senses so you can find within yourself the solutions to problems, answers to questions, and alternatives to conflicts.
Laurie's warm, personal tone creates a calm and inviting atmosphere in which the listener may easily experience the benefits of guided meditation.
Sanders G. Laurie guides you through three sessions--a 30-minute relaxation session, and two more advanced, healing sessions.
Used daily, this tape will help you establish a regular meditation practice and help you visualize and manifest dynamic change in your life.
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