The Strategic Grocery Shopping Guide: How to find the best food, save money and improve your health

ABOUT Jamie Logie

Jamie Logie
I am a personal trainer, nutrition and wellness specialist, and Amazon best selling author who runs and the Regained Wellness podcast, all of which are to help you take back your health.



You know you need to eat better but where do you find the best food? This guide breaks down the best places to find food and save money doing it.

The Strategic Grocery Shopping Guide also shares the psychology that goes into the designs of grocery stores to make you spend more money without even knowing it.

Saving money with food also starts in the home and our huge amount of food wastage costs us a small fortune in the long run. Food storing tips will help your food last longer and keep your costs down.