101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program

Excerpts & Samples

By David Ertl

Publisher : Morgan James Publishing

101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program

ABOUT David Ertl

David Ertl
David Ertl owns a fitness center in Des Moines, Iowa. He provides personal training, fitness coaching and weight loss management. He is a personal trainer with a certification from the National Strength and Conditioning Association (NSCA) which he's had since 2005. David is also a cycling  More...

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Description

Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.