Shift Your Mood: Unleash Your Life! Your Pathway to Inner Happiness

Publisher : Morgan James Pub

ABOUT Rik Isensee

Rik Isensee, LCSW is a licensed psychotherapist who practices in San Francisco. He has extensive training and experience in somatic therapy, Gestalt, conflict resolution, and mindfulness. Shift Your Mood integrates these approaches and draws on Rik's psychotherapy practice over the last th More...

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Shift Your Mood is the first book to combine mindfulness and body awareness with insights from neuroscience and positive psychology. It provides a unique and more sustainable approach to healing, growth, and spiritual realization. Shifting your mood will help you release emotional tension, and shift to the source of your own love and inner wisdom.

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Shift Your Mood: Unleash Your Life! Your Pathway to Inner Happiness

ABOUT Rik Isensee

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