About
As a child, Valerie would often get into trouble for peeking at her mother’s favorite TV show, Dark Shadows. She can still hear her mother saying “It will give you nightmares.” She was right of course, but that did not stop Valerie from watching. As an adult, her love of the fanged creatures never waned. She would watch any vampire movie she could find.
Being a true romantic, Valerie was thrilled when she discovered the genre of paranormal romance. Her first read was one of Lara Adrian’s, Midnight Breed Series and from there she was hooked.
Today, Valerie has decided to take her darker, sensual side and put it to paper. When she is not busy creating a world full of steamy, hot men and strong, seductive women, she juggles her time between a full-time job, hubby and her two German shepherd dogs, in Northern IL.
Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness
Description
<p><b>The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.</b><br /> <br />One of the most illuminating books ever on a sports subculture, <i>Learning to Breathe Fire </i>combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. <br /> <br />The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. <br /> <br />In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out. </p>
Story Behind The Book
My love of paranormal romance and the many voices in my head, enticed me to write this book.
