Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness
Description
<p><b>The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.</b><br /> <br />One of the most illuminating books ever on a sports subculture, <i>Learning to Breathe Fire </i>combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. <br /> <br />The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. <br /> <br />In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out. </p>
Story Behind The Book
Sammy's Brave Adventure By J.T. Beats
Discover the heartwarming journey of Sammy, a brave little squirrel with a big mission. When Sammy’s father falls ill, Sammy decides to venture into the forest alone for the first time to gather food for his family. Along the way, he encounters challenges that test his courage and encounters a friendly boy named Tommy, who shares a special bond with Sammy despite their differences.
Dedication & Acknowledgment
“Sammy’s Brave Adventure” is dedicated to J.T.’s lifelong partner, who has been a constant source of inspiration and encouragement. Their shared journey in life and love makes this story possible, with endless gratitude to them for making each day brighter.
Summary of Sammy’s Journey
“Sammy’s Brave Adventure” is dedicated to J.T.’s lifelong partner, who has been a constant source of inspiration and encouragement. Their shared journey in life and love makes this story possible, with endless gratitude to them for making each day brighter.
Reviews
<p>If you're looking for the <a href="https://jt-beats.com/about-the-book/" target="_blank">best book</a> types that encourage resilience and kindness, this is it! Sammy’s character teaches kids about perseverance and helping others.</p>
