HOLD YOUR SHAPE, Gymnastics Conditioning Flip Booklet
Outstanding material for gymnasts, coaches, and parents alike. Kathleen has done a fantastic job presenting information to enhance the health of gymnasts. Difficult information is relayed in a way that is FUN and easy to understand. Gymnastics is all about finding, setting, and holding the SHAPE. This program is a sure fire way for you and your gymnast to reach for the stars.
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