Lauren Shiro

Lauren Shiro

About

Formerly L. E. Harvey, Lauren married her partner on June 2, 2012. She and her publisher, Vanilla Heart Publishing, are releasing all of her books under her new married name, and releasing some wonderful new titles as well!

Lauren Shiro is an author of contemporary and LGBT fiction. Her stories are of love with no boundaries: love is truly blind to both color and gender. These are stories of regular people in real situations. Her books are sure to touch your heart and remain with you long after you've finished them.

Lauren was published nationally for the first time at age fourteen. Since then, her work has been published in newspapers, magazines, literary journals and even textbooks.

In 2006, she began writing fiction and she hasn't stopped yet. From her set of intertwined short stories in Loving Her, to the powerhouse duo of Imperfect and Impeccable, Lauren has written stories that are sure to move you. Lauren continues to write stories of love without boundaries.

When she's not writing, Lauren works as a licensed veterinary technician. In her spare time, she enjoys everything from wood working to roller derby. She resides in Rochester, New York with her wife and their menagerie of furry and feathered friends.

Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness

Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness

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<p><b>The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.</b><br /> <br />One of the most illuminating books ever on a sports subculture, <i>Learning to Breathe Fire </i>combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. <br /> <br />The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. <br /> <br />In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that  cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out. </p>

Story Behind The Book

Jen was always a quiet, shy wallflower. She blossomed beautifully into a character that was greater than I ever imagined.

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