James H. Mayfield

James H. Mayfield

About

Having once been an overweight teenager, but now - a National champion in the IFBB's (International Federation of Bodybuilding and Fitness) member league, James is an accomplished athlete and personal trainer.

Having written articles for several health and fitness themed blogs, James has a wealth of practical and scientifically sound information to share.

"I love using my own knowledge and experiences to help other people better themselves. I believe that this is the only way we can grow as a species - by supporting each-other with the knowledge and resources we have gathered as a collective." - James

The Magic Word

The Magic Word

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Description

<p style="margin:0in 0in 10pt;" class="MsoNormal"><span style="line-height:115%;font-family:'Times New Roman', serif;font-size:12pt;">Elisabeth was rude and selfish and demanding, and therefore had very few friends.<span>  </span>When she sent out invitations to her birthday party, no one accepted.<span>  </span>Her mother warned her that she needed to improve her manners and to try to get along with people.<span>  </span>She told Elisabeth that she needed to use the magic word “Please”.<span>  </span>So when Elisabeth went to school the next day, she thought of her mother’s advice, “What is the magic word?” and she started saying “Please” and also “Thank You”.<span>  </span>She tried to become more thoughtful of others, and discovered that she was a much happier person.<span>  </span>Imagine her pleasure when she returned home to find out that her new friends were all coming to her birthday party!</span><span style="line-height:115%;font-family:Arial, 'sans-serif';font-size:10pt;"></span></p><p></p>

Story Behind The Book

I felt it was time to share some of the knowledge and experience I've accumulated over the years and help other people better themselves.

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