Positive Health
🔗 http://www.positivehealth.com/article/retreats-and-travel/learn-how-to-overcome-the-health-challenges-facing-frequent-flyers
Story Behind The Book
This is your classic story of desperation vs inspiration. As a newly minted nutritional therapist who couldn't run a full time clinic because of a hectic flying schedule I had to make changes in my life or burn out. Healthy Flying was non existent and all the usual suspects were not up to the job - melatonin, nuvigil, alcohol, and coffee. I had to find a way to fly healthily long term - this book is what 18 years of flying has taught me and it is the only solution for frequent flyers who value their health.
Media Links
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Healing Holidays
🔗 http://www.healingholidays.co.uk/blog/dont-let-the-long-haul-flight-take-away-from-your-wellness-holiday↗
Corporate Wellness Magazine
🔗 http://www.corporatewellnessmagazine.com/column/travel-wellness-why-companies-and-traveling-employees-need-to-know-the-difference-from-corporate-wellness/↗
Minute Hack
🔗 http://minutehack.com/guides/how-to-eliminate-jetlag-for-good↗
Reviews
<div class="page" title="Page 27"> <div class="section"> <div class="layoutArea"> <div class="column"> <p><span style="line-height:1.6em;font-size:9pt;font-family:GandhiSerif;font-weight:700;">Talk Business Magazine Feb 2016.</span></p> <p><span style="line-height:1.6em;font-size:9pt;font-family:GandhiSerif;font-weight:700;">We say: </span><span style="line-height:1.6em;font-size:9pt;font-family:GandhiSerif;">For the average traveller, a long-haul flight and the associated jet lag can cause a few minor issues – from aching legs to tired eyes and a general feeling of being out of sync.</span></p> </div> <div class="column"> <p><span style="font-size:9pt;font-family:GandhiSerif;">However for the frequent business traveller, these issues become a serious problem. </span></p> <p><span style="font-size:9pt;font-family:GandhiSerif;">Using his experience in the aviation industry, Christopher has provided a small lifeline to those who jetset often, and have to deal with the rigours that regular air travel can put a body through. </span></p> <div class="page" title="Page 27"> <div class="section"> <div class="layoutArea"> <div class="column"> <p><span style="font-size:9pt;font-family:GandhiSerif;">At a time when globalisation and technology makes the world smaller, solving the challenges of jet lag requires mastering healthy flying as<br /> a discipline. Christopher starts your journey with tips on how to master productivity, build vitality, and beat the symptoms of jet lag, no matter how often you travel.</span></p> </div> </div> </div> </div> </div> </div> </div> </div> <div class="page" title="Page 1"> <div class="layoutArea"> <div class="column"> <p> </p> <p> </p> <p> </p> <p><span style="font-size:60pt;font-family:AbrilDisplay;font-weight:600;">Jet set go! </span></p> <p><span style="font-size:18pt;font-family:AbrilDisplay;">Avoid the extra bag</span><span style="font-size:18pt;font-family:AbrilDisplay;">g</span><span style="font-size:18pt;font-family:AbrilDisplay;">age of jet lag with this expert advice from author of Farewell Jet Lag </span><span style="font-size:18pt;font-family:AbrilDisplay;font-style:italic;">Christopher Babayode </span></p> </div> </div> </div> <p> Minute Hack -</p> <p class="p1"><span class="s1">In his book Christopher says many frequent flyers do not have the opportunity to take advantage of corporate benefits because of their busy schedules.</span></p> <p class="p1"><span class="s1">As a result, corporate wellness programmes often neglect mobile workers and this is an area that needs to be addressed. Christopher aims to rekindle the relationship between productivity wellbeing and employee happiness.</span></p> <p class="p1"> </p>