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The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out.

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<table style="width:100%;" class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%"><tbody><tr><td style="border-bottom:#ece9d8;border-left:#ece9d8;padding-bottom:0in;background-color:transparent;padding-left:0in;width:100%;padding-right:0in;border-top:#ece9d8;border-right:#ece9d8;padding-top:0in;" width="100%"> </td> <td style="border-bottom:#ece9d8;border-left:#ece9d8;padding-bottom:0in;background-color:transparent;padding-left:0in;width:7.5pt;padding-right:0in;border-top:#ece9d8;border-right:#ece9d8;padding-top:0in;" width="10"> </td> <td style="border-bottom:#ece9d8;border-left:#ece9d8;padding-bottom:0in;background-color:transparent;padding-left:0in;padding-right:0in;border-top:#ece9d8;border-right:#ece9d8;padding-top:0in;" width="10"> </td></tr><tr><td style="border-bottom:#ece9d8;border-left:#ece9d8;padding-bottom:0in;background-color:transparent;padding-left:0in;width:7.5pt;padding-right:0in;border-top:#ece9d8;border-right:#ece9d8;padding-top:0in;" rowspan="2" width="10"> </td> <td style="border-bottom:#ece9d8;border-left:#ece9d8;padding-bottom:0in;background-color:transparent;padding-left:0in;width:100%;padding-right:0in;border-top:#ece9d8;border-right:#ece9d8;padding-top:0in;" width="100%"> </td> <td style="border-bottom:#ece9d8;border-left:#ece9d8;padding-bottom:0in;background-color:transparent;padding-left:0in;width:7.5pt;padding-right:0in;border-top:#ece9d8;border-right:#ece9d8;padding-top:0in;" rowspan="2" width="10"> </td></tr><tr><td style="border-bottom:#ece9d8;border-left:#ece9d8;padding-bottom:0in;background-color:transparent;padding-left:0in;width:100%;padding-right:0in;border-top:#ece9d8;border-right:#ece9d8;padding-top:0in;" width="100%"> <table style="width:100%;" class="MsoNormalTable" border="0" cellpadding="0" width="100%"><tbody><tr><td style="border-bottom:#ece9d8;border-left:#ece9d8;padding-bottom:.75pt;background-color:transparent;padding-left:.75pt;width:100%;padding-right:.75pt;border-top:#ece9d8;border-right:#ece9d8;padding-top:.75pt;" width="100%"> The Little Mornings <a title="The Little Mornings By C. M. Albrecht" href="http://astore.amazon.com/wwwinspiredmy-20/detail/1894942434"></a> By C. M. Albrecht When an old drunk asks a drifter to pose as author of his best seller, the young man dives right in...mindless of the rocks below. Review The Little Mornings, by C M Albrecht is a murder mystery with 262 absolutely absorbing pages. We have three main characters here - the grandfather, an alcoholic of questionable character, a slightly off balance woman (Angie) and an impressionable young man (Darcy) who becomes mixed up in a whirlwind of events. Murder, thievery and lies keep the unsteady relationship between Darcy and Angie on edge. Keeping a secret is no easy task, especially when someone else pops into the scene with inside knowledge to the truth. Darcy, unable to control the events, becomes another person entirely from the one we knew in the first few pages of the book. Perhaps because I am a writer, and this book has to do with the publishing industry, I am partial to the theme. Grandfather's description of a writer's methods to reach their creative dreams had me laughing out loud - because it was so true. As were the frustrated, aspiring writers and the over worked publishers. I felt the book was very realistic in this regard. I loved the first few paragraphs - they really pulled me in. I kept hearing Humphry Bogart's voice in my head narrating the story as I read along. I sat on the edge of an uncomfortable plastic chair 2 days ago and opened the first page to begin reviewing The Little Mornings. I meant to take only a ten-minute break from my day to enjoy the sunshine. The next thing I knew, my leg and butt-cheek were both completely numb and lifeless? and I was on page 50! So be warned, readers, this book may very well take you out of commission for a few days. I could not wait to get back to it every minute I had to spare!</td></tr></tbody></table></td></tr></tbody></table>

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Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness

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