Robert Nahas

Robert Nahas

About

I'm a professional book writer -- having written over 50 books for others -- and a friend, helper, inspirer...to the aspiring author. I own a company that provides professional literary services, which helps aspiring authors achieve their book dreams.

Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness

Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness

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Description

<p><b>The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.</b><br /> <br />One of the most illuminating books ever on a sports subculture, <i>Learning to Breathe Fire </i>combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. <br /> <br />The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. <br /> <br />In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that  cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out. </p>

Story Behind The Book

Lori L. Stephens came to me and said, &quot;I want a book to help others overcome addiction.&quot; She had only been clean of drugs for one year at the time, and I had in the back of my mind, covered, &quot;What if she relapses?&quot; Little did I know at the time what an amazing, strong woman she is. She gave me her life story that she'd been assigned to write up in her rehab program. And almost two years later, the book was finished - February of 2009. And the end product was nothing less than awe-inspiring and a riveting page turner. Though I've worked with hundreds of aspiring authors, I walked away from Lori's project with a higher trust in humanity, a greater impression of hope of people in general, and a more endearing heart. Why was I so affected? Because Lori L. Stephens has no business loving mankind or wanting to help anyone after what had been done to her...starting with rape at 14, yet this incredible woman wants to help others. She gets up each day for the purpose of assisting complete strangers. This is wonderfully inspirational in itself. And to see what she survived...it is simply so remarkable that she is still here to talk about it. Lori is not only helping addicts recover, she recently told me that, after much service to helping raise money for cancer patients, she was invited to be the Committee Fundraising Chair for The Ribbons Of Life Breast Cancer Foundation. Lori's book is destined to be a bestseller, not because of expensive marketing campaigns, but because it is a true masterpiece depicting real life, and it is a true inspiration for anyone who has an addiction (or knows someone with an addiction) of one kind or another: whether that'd be drugs, alcohol, food or any other compulsive element.

Reviews

<p style="margin:0in 0in 0pt;" class="MsoNormal"><span style="font-family:'Times New Roman';">Lori<br /><br />Just finished reading your book, &quot;Trapped&quot; and wanted to make a few comments.<br /><br />First, there is something on the pages of the book which made it very difficult to continue reading, my eyes would water and blur my vision.<br />  It amazes me, no matter how different our stories and paths are we relate to what is said, when someone shares their story from the heart.  I haven't finished reading a book from cover to cover in 3 or 4 years.  Just wanted you to know that I loved your book and want to thank you for writing it.  I know, reading your story allowed me to think about some of my own experiences that I haven't thought about in quite a while.  I also gained the opportunity to view some of my experiences in a different light and perspective.  Thanks for that opportunity. </span></p> <p style="margin:0in 0in 0pt;" class="MsoNormal"><span style="font-family:'Times New Roman';">I know that your book has the potential to help a lot of addicts to find their way into the rooms of recovery and I am sure God will see that the book gets into their hands.  Thanks again for writing it.</span></p> <p style="margin:0in 0in 0pt;" class="MsoNormal"><span style="font-family:'Times New Roman';"></span> </p> <p style="margin:0in 0in 0pt;" class="MsoNormal"><span style="font-family:'Times New Roman';">Good luck and Have A Great Day</span></p> <p style="margin:0in 0in 0pt;" class="MsoNormal"><span style="font-family:'Times New Roman';"></span> </p> <p style="margin:0in 0in 0pt;" class="MsoNormal"><span style="font-family:'Times New Roman';">Frank</span></p>