Kathryn Crane

Kathryn Crane

About

Kathryn was born and raised in North Carolina, and while she loves to travel, she can't imagine ever leaving the mountains that she has come to call home. Not a day goes by that Kathryn doesn't thank God for abundantly blessing her. He has been so good to her, and she is very grateful. She holds Jeremiah 29:11 very close to her heart and believes it with every fiber of her being. "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Kathryn is a simple country girl who likes to spend time with her hubby, her three kids, and her friends. She loves flip flops, chocolate, sweet tea and dirt between her toes. As far back as she can remember, she's had a book in her hand. Reading has carried her to places she will never go. It has introduced her to people that she will never meet. When life is great and when it is rough, she's always been able to find a book to carry her through. She finally decided to write down some of the stories in her head (yes, be scared) and heart after dawdling around and wasting years dreaming. She hopes you enjoy reading those stories as much as she loves writing them!

Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness

Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness

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<p><b>The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.</b><br /> <br />One of the most illuminating books ever on a sports subculture, <i>Learning to Breathe Fire </i>combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. <br /> <br />The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. <br /> <br />In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that  cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out. </p>

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