The Stress-Free Habit: Powerful Techniques for Health and Longevity from the Andes, Yucatan, and the Far East

Excerpts & Samples

By John Perkins

Publisher : Inner Traditions/Bear & Company

The Stress-Free Habit: Powerful Techniques for Health and Longevity from the Andes, Yucatan, and the Far East

ABOUT John Perkins

John Perkins
John Perkins has traveled and worked with South American indigenous peoples since 1968. He currently arranges expeditions into the Amazon and has developed the POLE (Pollution Offset Lease on Earth) program with the Shuar and Achuar peoples as a means of preserving their culture against th More...

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Description

This simple, effective program for stress management is based on methods used by native cultures around the world.