Description
Based on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "left-hand" paths, as well as practices best suited to Western students.
Praise and Reviews
"[Yoga] will appeal to the serious student of yoga in any tradition. It is not a fluffy yoga exercise manual. It contains the distilled knowledge of thousands of years, but is totally relevant to the present day."
Jennifer Hoskins, New Dawn