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L Mignon

L Mignon

About

L'Mignon was born June 29, 1979 in Richmond, VA. She attended Highland Springs High School where she graduated in 1997. It was here that she developed and pursued her passion for writing. It has always been her dream to become an author and have her works published for all to see. L'Mignon received her post high school education at Strayer University, where she received her Associates and Bachelors Degree, majoring in Business Administration with a primary focus in Contract Management.

L'Mignon is the proud mother of a nine-year-old son, Makari. When she is not writing she can be found on the baseball field or spending time with her family. She is a social butterfly that loves to have fun with her friends, and the women of the Ladies of Life~Love~Laughter chapter of the Red Hat Society where she serves as chapter queen. She is also a reality tv junkie. Favorite shows include anything dealing with dance, Project Runway, Real Housewives of Atlanta, House, 24 & Fringe.

Through her writing L'Mignon hopes to captivate her readers by providing descriptive situations that will paint vivid images in their minds. She aspires to bring the girl next door character to life by always presenting every day situations we all can relate to in her stories.

Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness

Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness

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Description

<p><b>The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.</b><br /> <br />One of the most illuminating books ever on a sports subculture, <i>Learning to Breathe Fire </i>combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. <br /> <br />The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. <br /> <br />In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that  cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out. </p>

Story Behind The Book

I wanted to provide an easy read that women could read on the go. A page turner that would get them emotionally connected to the main character. My goal is present real life situations that we can identify with in real life. My novels will make good reads for women groups, book clubs, or just a bunch of friends wanting to get together to discuss a good book. The topics discussed are guaranteed to spark conversation amongst the readers.

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Reviews

McKenzie Johnson's rewarding career has kept her busy far too long. When she realizes she doesn't have a social life, she entrusts her two best friends to take her out and show her a good time. From across the dance floor, a pair of sexy eyes belonging to a fine man is mesmerized by her sexy body. It isn't long before McKenzie and Milton Williams are making plans to become one, but Milton discovers events from McKenzie's past that may steer their relationship on a different course. <br /><br /><span style="font-size:12px;">L'Mignon's debut novel, SKELETONS IN HER CLOSET paints a vivid picture of the hurt and shame a person feels when belittled by a loved one because of their past. In her novel, she journeys back to McKenzie's past, which is a benefit, because it allows the reader to get a better understanding of McKenzie's character. The best friends' characters are witty and sharp-tongued, and the plot slowly takes off in another direction. As I continued to read this fast-paced, plausible story, the plot became predictable, but the ending left me surprised. <br /><br /></span><span style="font-size:12px;"><strong>Reviewed by Sharon Lewis <br />of The RAWSISTAZ(tm) Reviewers<br /><br /></strong>SKELETONS IN HER CLOSET by author L'Mignon is a fast pace and easy read. The cover of the book fits perfectly to what the story tells and unfolds. Once you start reading this book, you will have a hard time putting it down. The story line flows so fluently. <br />Author L'Mignon has done a wonderful job with her first novel. The characters and story line are well developed in SKELETONS IN HER CLOSET. This book will make the readers think and question .......Can you handle the truth whether it is in the past or present...Can you continue to love someone once you find out something about their past....Can you accept it....or does it really matter now. The author displays that communication and trust is very important in a relationship. I would recommend this book to everyone whether they are in a relationship or not. This book would be a great book club discussion. Congratulations to author L'Mignon for creating a good read and I hope there are more good books to come! <br /><br /></span><strong><span style="font-size:12px;">Barbara Morgan <br />AAMBC Reviewer <br /><br /></span></strong> <p><span style="font-size:12px;">Don’t point fingers at other's because as sure as there is one pointing forward there are three fingers pointing back at you. Skeletons in Her Closet is model book to base this staying. </span></p> <p><span style="font-size:12px;">McKenzie Johnson is a college professor who had some pretty wild days when she was a student. After a one night situation that landed her in the hospital fighting for her life she decides that she needs to make a change and leaves that life behind. </span></p> <p><span style="font-size:12px;">Fast forward New Year’s Eve night several years later and like they say, all work and no play can make a girl pretty bored. The innocently started girls night out changes her life. She meets Milton and from there the fairy tale begins. The relationship is great and has now blossomed into an engagement.</span></p> <p><span style="font-size:12px;">Milton and McKenzie could have not been happier until Milton stumbles upon several personal letters belonging to McKenzie . The content prove too much to deal with causing Milton to make a devastating decision. McKenzie confused and unsure what is going on until she too stumbles upon the long forgotten momentos. What was in those letters? Were these letters the “skeletons” in her closet? Was she the only one with the skeletons in her closet? </span></p> <p><span style="font-size:12px;">For Author L'Mignon's first novel of it was a blockbuster. The writing was in-depth novel and hit every point intended. The twists in the mood and ending of the book was one that took the reader on a rollercoaster ride that ended on the last page. </span></p> <p><span style="font-size:12px;">5 Star Read</span></p> <p><span style="font-size:12px;">I recommend this book to those that are about the age of 18 because of the sexual content.</span></p> <p><strong><span style="font-size:12px;">Reviewed by Patrice</span></strong></p> <p><strong><span style="font-size:12px;">For Readers In Motion Bookclub</span></strong></p>