Food Combining & Digestion: 101 Ways to Improve Digestion

By Steve Meyerowitz

Cooking, Food & Wine

Health, Mind & Body

Home & Garden

Language: English Not Rated (NR)

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128

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75

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This easy-to-use book shows how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak efficiency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health.

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