The Diet Dropout's Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin
This book isn't about the latest celebrity diet, wonder food, or miracle supplement. It's about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits. This book provides a science-based approach for making those changes in a way that works best for you, without wasting time, money, or effort.
Dr. Spencer explains why we gain weight and why the fat lost by dieting almost always comes back. He then presents an array of practicalweight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a natural weight loss plan based on your unique set of needs, abilities, and preferences. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.
What this book offers is a solid approach to weight loss—self-directed, gradual, and lasting—in contrast to the quick but fleeting weight loss offered by most one-size-fits-all diet plans.
Related Books
MoreLearning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness
Health, Mind & Body
Religion & Spirituality
Sports & Recreation
75 views
On Being a REAL Princess, Secrets of the Happy Heart Princess
Children's Books
Education & Textbooks
Family & Relationships
53 views
What To Do When You Become The Boss
Education & Textbooks
Business, Money & Investing
Self-Help and Personal Development
91 views
Jumpstart Your Publishing Dreams, Insider Secrets to Skyrocket Your Success
Education & Textbooks
Entertainment & Style
Self-Help and Personal Development
61 views
Listen Today So You Can Live Tomorrow
Parenting & Families
Self-Help and Personal Development
47 views
Designing Your Destiny: Achieving Personal and Professional Success though Upisde Thinking
Self-Help and Personal Development
69 views
Dancing in the Eye of Transformation, Ten Keys to Creative Consciousness
Entertainment & Style
General Fiction
Health, Mind & Body
63 views
Is There a Problem, Officer? A Cop's Inside Scoop on Avoiding Traffic Tickets. (Globe-Pequot Press)
Humor
Entertainment & Style
Self-Help and Personal Development
92 views
Harmonious Environment: Beautify, Detoxify & Energize Your Life, Your Home & Your Planet
Cooking, Food & Wine
Entertainment & Style
Entertainment & Style
85 views
I Am Sustainability: How The Human Body Can Save The Planet
Self-Help and Personal Development
47 views
Growing Up Pagan: A Workbook for Wiccan Families
Children's Books
Entertainment & Style
Health, Mind & Body
51 views
Life to the Max: Maxims for a Great Life by a Dog named Max
Children's Books
Biographies & Memoirs
Family & Relationships
42 views