Home Workout For Beginners: 6 week Fitness program with fat burning workouts & fitness motivation for weight loss for life
If you would like a progressive training routine that:
• Will break you in gently
• You can do from home
• Will not take up a lot of your time
Then this book is for you!
If you are one of the millions of people that:
• Has “tried everything to lose weight”
• Knows that it’s time to change but have not got a clue where to start
• Is unsure about joining a gym or leisure club. ( I know, this can be daunting)
• That knows that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you know that only a life style change will help you.
Again, you will benefit from this book.
Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified personal trainer and fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals.
I have been training for over fifteen years. This training has taken me from long distance running to bodybuilding competition.
It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals.
So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner.
There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill their potential.
It is for this reason that I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off!
Good luck and remember that I am always happy to help where I can.
All the best
Jim
Email: Jim@swapfat4fit.com