Unlearn Your Pain

By Howard Schubiner

Health, Mind & Body

Parenting & Families

Self-Help and Personal Development

Language: English Not Rated (NR)

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No. of pages

383

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Based upon cutting-edge research and written by an esteemed
research physician, Unlearn Your Pain demonstrates that most
chronic pain is caused by learned nerve pathways. Learned
nerve pathways produce real pain that is typically triggered by
injury and/or significant stressful events. This simple, yet
revolutionary concept is the basis for a treatment approach that
has been proven to be effective in research studies. Unlearn
Your Pain provides the reader with the scientific basis for
understanding the cause of their pain and a comprehensive
step-by-step self-help guide that includes therapeutic writing
exercises and meditations to reverse it.