Aislí Madden is an Irish author, designer and TV presenter, who has practiced mindfulness daily for nearly two decades. Scientific evidence indicates that mindfulness has incalculable physical and mental health benefits. It is also used all over the world as a remedy for insomnia.
Aislí created the Buddabugzz brand to bring mindfulness techniques to children from the earliest age. Buddabugzz bedtime stories are infused with techniques that help to develop self-confidence, positive thinking, AND encourage sleep at bedtime.
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