About the Author

"100 Steps to a Lean Body" is my second book on the subject of wellness, after "So Long Constipation, Part 1". Both books deal with seemingly minor wellness issues which affect most of us at some time or another. My third book on the subject of wellness will be a short one like "100 Steps to a Lean Body" and will be all about hormonal balance with an emphasis on testosterone. When I started writing "100 Steps to a Lean Body" I wasn't sure whether I would be able to squeeze in all the important info into a short book, considering that I managed to write over 500 pages on the subject of constipation in "So Long Constipation, Part 1". Now I can see that I have achieved my goal and I am pretty happy with the resulting book. My hope is that as many people as possible feel inspired and motivated to achieve their wellness goals and continue to learn more on the subject. For questions or comments go to http: //katarinanolte.com/