Distress-Free Aging: A Boomer's Guide to Creating a Fulfilled and Purposeful Life

By Amy Sherman

Health, Mind & Body

Self-Help and Personal Development

Language: English Not Rated (NR)

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0 ratings

No. of pages

288

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Overview Ratings & Reviews

Distress-Free Aging is a valuable guidebook for baby boomers to live their best lives. The 10 simple strategies help boomers understand their self-defeating thoughts and limitations and then empowers them to become all they can be. At the end of each chapter there are Insight Exercises to reinforce the information and to instill a positive momentum for change.

Praise and Reviews

Distress-Free Aging: A Boomer’s Guide to Creating a Fulfilled and Purposeful Life by Amy Sherman, LMHC, is a perfect guide for those Baby Boomers who have lost their zest for life. Amy takes you step by step into discovering how you can turn a life of frustration and disappointment into a life full of possibility and positivity. She also provides insightful exercises at the end of each chapter to help you practice your newfound awareness. I highly recommend it!

Brandy Shirley, M.A. http://www.relationshipwithself.com