From the author, Starlene Stewart: I've been on the GAPS Diet and I've heard people say so many times that they felt there was nothing to eat with all the restrictions. And it can feel that way when you cut out pasta, bread, grains and gluten. GAPS does allow dairy products but I don't tolerate them well. That's another level of dismay for many people to find that they also can't have dairy! What is there left to eat? My eCookbook has 113 recipes that are delicious and tantalizingly tasty and you will feel satisfied and happy with your food.