Home Workout For Beginners: 6 week Fitness program with fat burning workouts & fitness motivation for weight loss for life

ABOUT James Atkinson

James Atkinson
I am James Atkinson (Jim to my friends and readers). I am a fitness author that is passionate about the subject.... I live it! My main inspiration for writing about fitness is my past experience in the area. I truly believe that anyone can have any fitness result that they want. I have p More...


If you would like a progressive training routine that:

• Will break you in gently
• You can do from home
• Will not take up a lot of your time



Then this book is for you!





If you are one of the millions of people that:

• Has “tried everything to lose weight”
• Knows that it’s time to change but have not got a clue where to start
• Is unsure about joining a gym or leisure club. ( I know, this can be daunting)
• That knows that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you know that only a life style change will help you.





Again, you will benefit from this book.


Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified personal trainer and fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals.

I have been training for over fifteen years. This training has taken me from long distance running to bodybuilding competition.

It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals.

So this book is all about fitness for the beginner. Believe me; I can empathise with the beginner.

There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill their potential.

It is for this reason that I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off!

Good luck and remember that I am always happy to help where I can.

All the best
Email: Jim@swapfat4fit.com