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Have you struggled with getting a good quality workout program that you can do on your own?
The 90-Day Home Workout Plan gives you the most comprehensive approach to your fitness goals and needs. Dale L. Roberts presents a carefully designed program for getting the most out of your strength, cardio, core and flexibility training. He shows the crucial components of an effective workout and how each element fits into a single session. This book gives you the best steps in your fitness development! Also, available to borrow for FREE with Kindle Prime or Kindle Unlimited Membership
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