The Next Step: How to free yourself from the false beliefs and negative thinking patterns that drive addictions and destructive behavior

By Judith Albright

Health, Mind & Body

Language: English Not Rated (NR)

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For many years twelve-step programs have been a lifeline and a godsend to people all over the world whose lives have been turned around by the comfort and nurturing support of these groups. Yet for many, another step remains to be taken—the inner work that goes beyond the prescribed 12 steps to the root of the problem: the unresolved emotional issues that fuel addiction. Based on Emotional Freedom Techniques (EFT) and how to use it effectively, this downloadable interactive workbook directly addresses the emotional and psychological components of addiction. It does not address the physical aspects of addiction and is not a substitute for detox or treatment programs. The work includes easy and effective step-by-step EFT exercises to change sabotaging beliefs, improve self esteem, cope with daily stresses, overcome abusive childhoods or relationships, learn to forgive, restore dignity, release shame and judgment and find happiness.

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