The Next Step: How to free yourself from the false beliefs and negative thinking patterns that drive addictions and destructive behavior

ABOUT Judith Albright

Judith Albright
Several years ago I discovered that the secret to success (for anything) lies in the power of our mind, and if we are genuinely going to make lasting changes it has to happen at the subconscious level, literally from the inside out. It was my desire for change that led me to leave Corporat More...


For many years twelve-step programs have been a lifeline and a godsend to people all over the world whose lives have been turned around by the comfort and nurturing support of these groups. Yet for many, another step remains to be taken—the inner work that goes beyond the prescribed 12 steps to the root of the problem: the unresolved emotional issues that fuel addiction. Based on Emotional Freedom Techniques (EFT) and how to use it effectively, this downloadable interactive workbook directly addresses the emotional and psychological components of addiction. It does not address the physical aspects of addiction and is not a substitute for detox or treatment programs. The work includes easy and effective step-by-step EFT exercises to change sabotaging beliefs, improve self esteem, cope with daily stresses, overcome abusive childhoods or relationships, learn to forgive, restore dignity, release shame and judgment and find happiness.