The benefits of Intermittent Fasting are increasingly become more known. This quick guide will help explain what intermittent fasting is and how you can use it in your own life. Some of the benefits you'll receive are:
•Weight Loss
•Abundant Energy
•Optimal Health
•Increased Satiety
•Autophagy
•Increased Numbers of Mitochondria including the Health of the Mitochondria
•Increased Muscle
•Optimized Gut Health
•Improved Blood Lipid Profile
•Increased Energy
•Increased Healthspan
•Increased Lifespan
You'll also learn about the different types of intermittent fasting, as well as how you can stave of the feeling of deprivation when you first start. After a short while, it becomes second nature.
I hope you enjoy this book and will apply what you learn into your own life, as well as share with others.
Thank you and here's to your good health!
Dr. Lori Shemek
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