Joint Pain Be Gone: Making Your Joints Supple Again

Do you wake up in the middle of the night with agony in your hip? Do you get out of a chair you've been sitting in and pains shoot through your knee or ankle? Are you always waiting for the pain to start somewhere because it's your constant companion?

In this book you will learn…

• the 6-step ADUCAP system to heal your body once and for all.
• the 5 causes of pain that are your golden key to a pain-free life.
• 10 core exercises that will take your body out of pain
• 4 unique exercises that free you from acute pain.

• a 2-step plan to keep your hard-won success from pain permanent