Intermittent Fasting for Women Over 50: The Transformational Guide to Hormone Health, Belly Fat Loss and Lasting Energy. A Practical Plan with Meal Strategies to Balance Blood Pressure

By tania heiss

Cooking, Food & Wine

Health, Mind & Body

Language: English Not Rated (NR)

0.0

0 ratings

0

No. of pages

97

Views

Buy Online: Amazon.com

Overview Ratings & Reviews

Discover the Hormone-Smart Way to Fast After 50!

Are you tired of diets that don’t work for your age and body?

Ready to reclaim your energy, shed stubborn belly fat, and feel like yourself again?

This is the ultimate guide to intermittent fasting designed exclusively for women over 50. With age, your hormones shift—and so should your nutrition strategy.

In this empowering and easy-to-follow book, you’ll learn:

1. The safest, most effective fasting schedules for women in midlife

2. How to work with your hormones—not against them

3. Natural strategies to support metabolism, weight loss, and mental clarity

4. What to eat (and what to avoid) before, during, and after fasting windows

5. Delicious meal ideas, a 7-day starter plan, and practical tips for real-life success

Whether you're experiencing menopause symptoms, fighting fatigue, or just want to take back control of your body—this guide will walk you through everything you need.

You don’t need to starve. You just need to fast smart.

0.0

0 ratings

5 Stars

4 Stars

3 Stars

2 Stars

1 Star