Illuminating Lives with Yoga

By Geeta Iyer

Health, Mind & Body

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Language: English Not Rated (NR)

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This book isthe only one of its kind that focuses on Yoga as a basis for selfdevelopment. It has over 324 color photographs with step by step instructions andtips to ensure gradual improvement with practice, benefits and cautions. It isa comprehensive reference book and a practical guide for beginners as well asexperienced Yoga practitioners and instructors.

The chapters on Asanasare categorized into standing,reclining, sitting and inverted, followed by three important relaxation Asanas.The chapter on Pranayama deals with the five most beneficial Pranayamas.

The chapter on Yogichealing describes a variety of Yogic methods of self-healing, without theuse of medication. This chapter addresses eleven common health issues suchas acidity and ulcers, asthma and bronchitis, back pain, diabetes, high bloodpressure, knee pain, migraine and tension headaches, neck pain, cervicalspondylosis, carpal tunnel syndrome, frozen shoulder and tennis elbow.

The chapter on foodprovides the dietary guidelines for healthy eating, describes the tenets ofa Yogic diet and the importance of eating the right food, to maintain theproper mind-body balance.

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