Reclaim Your Youth: Growing Younger After 40

By Richard Sullivan

Health, Mind & Body

Language: English Not Rated (NR)

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174

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There is no Fountain Of Youth or Magic Pill... but there is a way toturn back the clock. Strength Training is the only way to rebuilddiminished muscle mass and renew weakened bone. Take control of yourown destiny by taking control of your body.It's ironic that older people are the least fit and most obese agegroup, because they are by far the most vulnerable. Fight back bygetting strong.

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