Reclaim Your Youth: Growing Younger After 40

Health, Mind & Body

By Richard Sullivan

Publisher : Montgomery Ewing Publishers

ABOUT Richard Sullivan

Richard Sullivan


There is no Fountain Of Youth or Magic Pill... but there is a way to turn back the clock. Strength Training is the only way to rebuild diminished muscle mass and renew weakened bone. Take control of your own destiny by taking control of your body. It's ironic that older people are the least fit and most obese age group, because they are by far the most vulnerable. Fight back by getting strong.