Smile Meditation
I teach what I term "Smile Meditation." It allows the same feelings of centering and when you come out of it, you not only are focused and alert but the feeling of love and gratitude is felt.
The Story Behind This Book
I love to meditate and I thought one time while I was meditating that one always is serious. What would happen and how would you feel if you can smile through a mediation? It definitely made a difference on how I felt and how I approached the day after my "smile meditations."
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