Smile Meditation

Smile Meditation

ABOUT Anni Kerlin

Anni Kerlin
I write short stories, poetry and some erotica.  Enjoy the use of words and how they can be interchanged to make different meanings.  I have a business in meditation and spirituality and write blogs as well as newsletters which allows me to release my creative juices in a different genre.



I teach what I term "Smile Meditation." It allows the same feelings of centering and when you come out of it, you not only are focused and alert but the feeling of love and gratitude is felt.

I love to meditate and I thought one time while I was meditating that one always is serious. What would happen and how would you feel if you can smile through a mediation? It definitely made a difference on how I felt and how I approached the day after my "smile meditations."