Holistic Cleansing: A Complete Guide to Superior Nutrition, Weight Control, Optimum Health & Wellbeing
Whether you’re looking to change your eating habits, make a smooth transition into a more plant-based diet, bring your body back to perfect health, lower your stress level, increase your focus and concentration, enhance your fitness level, or simply lose weight, this step-by-step guide can take you there!
A healthy and balanced diet and an effective exercise program are instrumental in attaining objectives of lasting health and well-being. Still, external factors can easily compromise that delicate balance. Over time, stress and environmental factors build up toxins and weaken our immune system, leading to a general lack of energy and dis-ease in the body. A holistic cleanse and beneficial lifestyle changes can help you turn that around.
This manual offers simple and practical tools to help you regain control over your health and well-being. Filled with accessible information on holistic body detoxification, superior nutrition, intelligent exercising, and on how to implement a comprehensive awareness program (breathing, meditation, and other conscious living practices) into your daily life, it supports all objectives directed at better living.
A truly versatile methodology, you pick and choose the elements you want to integrate based on your own personal circumstances and goals, and add more as you continue to grow on the wellness path. In the same manner, you may also use this program as a cleanse or only implement the most useful components into new daily healthy habits.
This book is perfect for anyone who wants to take their health and well-being to the next level. Novices and wellness experts alike will enjoy its simplicity and depth of knowledge. Read it and empower yourself to enjoy endless benefits and achieve your highest potential in life!
Related Links
Related Books
More
Involution-An Odyssey Reconciling Science to God
Science & Technology
Health, Mind & Body
Religion & Spirituality
475 views

She Does Not Fear the Snow
Biographies & Memoirs
Religion & Spirituality
Self-Help and Personal Development
483 views

On Being a REAL Princess, Secrets of the Happy Heart Princess
Children's Books
Education & Textbooks
Family & Relationships
379 views

What To Do When You Become The Boss
Education & Textbooks
Business, Money & Investing
Self-Help and Personal Development
629 views

Jumpstart Your Publishing Dreams, Insider Secrets to Skyrocket Your Success
Education & Textbooks
Entertainment & Style
Self-Help and Personal Development
402 views

Listen Today So You Can Live Tomorrow
Parenting & Families
Self-Help and Personal Development
291 views

Designing Your Destiny: Achieving Personal and Professional Success though Upisde Thinking
Self-Help and Personal Development
484 views

Dancing in the Eye of Transformation, Ten Keys to Creative Consciousness
Entertainment & Style
General Fiction
Health, Mind & Body
441 views

Is There a Problem, Officer? A Cop's Inside Scoop on Avoiding Traffic Tickets. (Globe-Pequot Press)
Humor
Entertainment & Style
Self-Help and Personal Development
496 views

History of the Introduction of Lithium into Medicine and Psychiatry: Birth of modern psychopharmacology 1949
Biographies & Memoirs
Education & Textbooks
Reference
561 views

Harmonious Environment: Beautify, Detoxify & Energize Your Life, Your Home & Your Planet
Cooking, Food & Wine
Entertainment & Style
Entertainment & Style
490 views

Exploring web 2.0: Second Generation Interactive Tools.
Computers & Internet
Science & Technology
Education & Textbooks
338 views