A diary of a man and his struggle with depression. Diary of The Depressed Moose chronicles the first six weeks of dealing with mental health issues by writing a blog and using my writing as a form of therapy to help myself and others. Showing the ups and downs that depression brings the book offers a personal story and insight into how depression can take a hold of someone's life. Not written as a self help book it is really more of an invitation to come along for the adventure that depression, anxiety and mental heath illnesses can bring. Hopefully this book will inspire other men out there to seek help and admit they have depression or any other mental health illness.
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