ABOUT Kristann Monaghan

Kristann Monaghan
Raised mostly in rural Iowa, Kristann Monaghan is an Army Brat who has finally settled in the mountain town of Flagstaff, AZ.  A graduate from Cottey College and Northern Arizona University, she is currently working as a pediatric ICU nurse.  Kristann decided to start chronicling her jou More...



The Running Experiment (A Weekly Walk Away From the Sofa) is an honest, in-your-face look at one woman's journey from sofa and Skittles to exercise and healthy food choices.  Taken from her blog, these essays cover everything from food to having fun, exercise, relationships, family, body issues and the dreaded 'F' word...FAT.  Included are photos, recipes and common sense suggestions for surviving your own Running Experiment.