The Running Experiment (A Weekly Walk Away From the Sofa) is an honest, in-your-face look at one woman's journey from sofa and Skittles to exercise and healthy food choices. Taken from her blog, these essays cover everything from food to having fun, exercise, relationships, family, body issues and the dreaded 'F' word...FAT. Included are photos, recipes and common sense suggestions for surviving your own Running Experiment.
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