The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

By Dale Roberts

Health, Mind & Body

Self-Help and Personal Development

Sports & Recreation

Language: English Not Rated (NR)

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No. of pages

216

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Lose Weight, Tone Up, Get into Phenomenal Shape with This 90-Day Workout Plan

***Get this book by Personal Trainer Dale L. Roberts***

Have you struggled with getting a good quality workout program that you can do on your own?

The 90-Day Home Workout Plan includes:

Exercises laid out in a simple-to-follow plan
Great full color pictures for exercise reference
Exercises that maximize the most out of your time
All elements of fitness in less than an hour
Adaptable exercises great for the beginner to the athlete
Minimal equipment needed
Different exercise routines for everyday of the week
Proven facts, citations and resources assuring dependability
Exercises that build strength, endurance, core development and flexibility
And, much more!

The 90-Day Home Workout Plan gives you the most comprehensive approach to your fitness goals and needs. Dale L. Roberts presents a carefully designed program for getting the most out of your strength, cardio, core and flexibility training. He shows the crucial components of an effective workout and how each element fits into a single session. This book gives you the best steps in your fitness development! Also, available to borrow for FREE with Kindle Prime or Kindle Unlimited Membership

>> Download This Book Today
Tags: lose weight, improve health, bodyweight exercise, ab development, gain muscle, conditioning, strength building, endurance training, personal training