Do you struggle with anxiety, stress or feeling confident? Then, this book is for you! Packed with creative exercises, fun illustrations, neuroscience facts, and helpful worksheets, The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem (Jessica Kingsley Publishers, 2021) by Risa Williams provides practical strategies and techniques for mastering everyday stressful situations with ease.
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