The Ultimate Anxiety Toolkit
Do you struggle with anxiety, stress or feeling confident? Then, this book is for you! Packed with creative exercises, fun illustrations, neuroscience facts, and helpful worksheets, The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem (Jessica Kingsley Publishers, 2021) by Risa Williams provides practical strategies and techniques for mastering everyday stressful situations with ease.
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