Yoga Foundations: (A Beginner's Guide to a Mindful Practice)

By Angelina Jamison

Self-Help and Personal Development

Language: English Not Rated (NR)

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The Story Behind This Book

Welcome to the transformative world of yoga, where the union of mind, body, and spirit takes center stage in the journey towards holistic well-being. This ebook delves into the myriad benefits that yoga bestows upon both physical and mental health, offering a pathway to balance and vitality. As a passionate advocate for yoga and a dedicated teacher, my goal is to share the transformative power of this ancient practice. This ebook serves as a guide to help individuals of all levels embark on their yoga journey, cultivating a deeper connection with themselves and the world around them. My intention is to make the practice accessible and enjoyable, empowering readers to embrace yoga as a lifelong companion on their quest for physical health and mental tranquility. Join me in this exploration, and let yoga become your sanctuary for a balanced and fulfilling life.

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5.0 out of 5 stars Love this book!!

Reviewed in the United States on October 7, 2024

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As a beginner to yoga, I found Yoga Foundations to be the perfect guide for starting my practice. The book is incredibly well-written, breaking down complex poses and mindfulness techniques into easy-to-follow steps. What I love most is how it focuses not just on the physical aspect of yoga, but also on breathing and meditation, which helped me feel more centered and calm.

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