What To Do While You Count To 10: A Practical Guide to Anger Management

By David W. Earle

Self-Help and Personal Development

Language: English Not Rated (NR)

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No. of pages

183

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What to Do While You Count to 10 presents an effective system for managing strong emotions resulting in better communications, relationships, and decreasing tension, shame, guilt, and conflict. Thinking about anger in positive terms is alien to most people’s experiences. However, a healthy expression of emotions - anger included - is a component for building and maintaining successful relationships. Instead of the past chaos and pain trying to live in an unattainable perfect world based upon another’s definition, this book contains techniques necessary for returning to the real world and use feelings in a healthy and constructive manner. This change allows love and respect to flourish by building relationships instead of destroying them. What to Do While You Count to 10 decreases a guilty conscience of how your anger hurt others and increases the coping skills necessary to change powerful and sometimes destructive emotions into a positive force for good. Read about a sample therapy session and learn to recognize uncontrollable emotions and understand how to manage them. From the wisdom found in this magical little book, you will be better able to express love instead of destruction. Many people who enjoy the benefits of introspection, especially AA, NA, Al-Anon and other 12 step programs will gain many bits of life’s mysteries now offered in, What to Do While You Count to 10.