34 Instant Stress-Busters, Quick tips to de-stress fast with no extra time or money

ABOUT Aila Accad, RN

Aila Accad, RN
Aila Accad, RN, MSN, "Your Stress-Busters Coach" is an award-winning speaker, best-selling author and well-being coach. She is passsionate about helping people release stress and reclaim the energy to achieve their life purpose and joy.  She presents the simplest de-stress quick More...



34 Instant Stress Busters provides quick relief, when and where you need it.  Don’t read the whole book. Just open to a tip, do it… feel better fast!

Each tip includes "why it works" providing a rationale for tip effectiveness. Each section includes planning pages for the reader to implement selected tips into a daily life plan.

Also, includes a bonus Relaxing Body & Mind guided-meditation MP3 link.

The book serves as a quick reference when stressed, a useful gift book and a tool for work, family or community group de-stressing.

Aila Accad, RN, MSN taught stress-management and time management for 25 years when she suddenly found herself in a stress crisis that caused a complete shift in her thinking and life. The result of her insights are revealed for the first time in "34 Instant Stress-Busters, Quick tips to de-stress fast with no extra time or money."

"This book has incredibly simple tips to let go of stress and take charge of your life!"
            T. Harv Eker, Author of #1 NY Times Bestseller Secrets of the Millionaire Mind


"34 Instant Stress Busters is an amazing resource for anyone who wants to experience a happier life."
              Marci Shimoff, NY Times best selling author of Happy for No Reason


"The beauty of this resource is the author's kind and permissive voice, offering solutions as gifts, not demands. Finally -- a book that addresses stress without inducing stress!"    

Laurie Helgoe, Ph.D.,  Author of Introvert Power: Why Your    Inner Life Is Your Hidden Strength.

 "The theatrical profession has extremely high stress.   Aila turns on the light at the end of the tunnel so you can see your way clear to a stress-free life with a simple step-by-step approach. With a gentle and understanding voice she guides to "How" and equally as valuable, explains "Why" it works. I wish I had this guidebook 25 years ago, when I started as a young actor. " 

Robert Cuccioli, award winning actor and Tony Nominee for Jekyll and Hyde


"Aila Accad's book is just what it claims to be, a collection of tools

that anyone can use easily to de-stress their lives quickly and without financial investment. Aila gives us the tools, tells us why each one works, and she outlines a plan to help each of us incorporate these techniques into our lives. I found myself shaking my head yes from the first page and I expect you will find yourself doing the same."

Cyndi Krupp, book reviewer



“Beautifully organized, easy to follow and practical to implement, Aila has created an incredible guide to de-stress in all areas of your life. For the busy, stressed out soul, you will be able to quickly read and apply each principle into your everyday life. Aim to master a few techniques bit by bit and suddenly you will find yourself with far greater energy, more relaxed and with more joy flowing through your veins. A must read for anyone feeling stuck, stressed and unhappy.”
            Cindy Ashton, author of “Kiss Your Monsters Goodbye”


“Don’t just read this book. Come back to it again and again.  Settle into its comforting ideas like you would your favorite chair.”         
          H. Joseph Jones, manager, External Affairs, Appalachian Power


Instant Stress Busters looks great!  I read it and already feel at ease :)  I love the format -- I love the Why it Works segments.”     

              Kathryn Lester, MBA, Financial Advisor


“Aila, reading the book now, I love the light style of your writing. Soaks right in."

              Larisa Belliveau


“Thank you Aila!  Your 34 Instant Stress-Busters is timely and on-target.  Stress is so rampant these days and millions can benefit from your book and experience.  BRAVO!”

Joel Fellman, Senior Vice President   www.altMD.com


“With her wonderfully warm writing style, Aila offers a guide to live by. This marvelous book is filled with simple yet profoundly effective stress release techniques.  If you're ready to have a peaceful and positively empowered life, read and live this book!"

Joan Shannon, MS, Teacher, Coach and Entrepreneur


I LOVE IT! 34 Instant Stress-Busters is wonderful! I really enjoyed the way you formatted it and your quotes, absolutely a
gem of a personal and professional resource."

Margaret D. Valderrey, MSN, RN, CNS

Director, Mental Health and Pharmacy Education

                    Charlotte AHEC / Regional Education Services


“Aila's great intelligence, unbridled passion and enthusiasm, love of life, joy and well being comes through in every word she speaks or writes, and I would recommend her book, seminars and coaching to anyone who is in need of becoming a better person, whether in a small degree or a total makeover."

          Harry Fini, Owner/Operator, LifeSaver Personal Concierge


“I love it!  It is well-written, well thought out and extremely functional. It covers all of the aspects of stress, and offers simple solutions for you to de-stress your life, in your own time and at your own pace. I really love the de-stress with a buddy idea. The photo's are great and tell the story.

Rev Sheila Kennedy-Robinson, Vibrational Kinesiologist             www.soundsfromsource.com


“The book offers key strategies which ultimately help prevent and cope with stress. It is written in simple terms and puts the person back in control and in charge. In the passages are lifestyle changes that can be tailored to each person’s readiness to make behavior changes. Interventions are discussed which when implemented promote healthful stress management.”

Carol Hamric, IPMA-CP, Human Resources Administrator

                Kanawha County Schools


"34 Instant Stress-Busters is a great source of information that people can use bit by bit in our busy life."
Sally Miller, Nutritionist   www.eatsofeden.com