GREAT DAYS: Nine Principles to Revolutionize Your Life

By Yvonne Lewis

Health, Mind & Body

Language: English Not Rated (NR)

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Overview Ratings & Reviews

Health care is a trillion dollar industry! In a single generation, health care costs have risen from 5% to 15% of the Gross Domestic Product. We have weapons of mass destruction: knives and forks! Faulty lifestyle choices are responsible for at least 75% of diseases. Stress is causing people to go over the edge. America s health crisis is escalating. What can be done? Wellness is within reach, with GREAT DAYS: Nine Principles to Revolutionize Your Life. G=Good, nutritious food; R= Rest, relaxation and stress reduction; E= Exercise; A= Adequate hydration;; T= Thoughts that are positive; D= Detoxification; A= Acid/Alkaline balance; Y= Yielding to God, and His plan for your life; S=Supplementation. There is a lot of conflicting health information available. GREAT DAYS condenses diverse, well-documented data into nine, instantly applicable principles that can impact health and well-being profoundly. The book takes a holistic approach to wellness, integrating the physical, emotional, and spiritual aspects of the person. Do you want to look and feel better? Are you tired of wondering what steps to take to reach your wellness goals? Do you even have wellness goals? GREAT DAYS is the solution! Don t let another moment go by without taking charge of your own health. Let GREAT DAYS give you the tools to change your life.

The Story Behind This Book

This book is the culmination of a 10 year journey! It condenses a lot of information into 9, easy to apply principles. Approximately 10 years ago, I was standing at my kitchen sink. I prayed and asked God for a health program, and right then and there, I received GREAT DAYS! I immediately stopped doing the dishes, and began to write down the acronym. I am so thrilled to share these principles with others! I have used these principles with my patients throughout the years, and I am amazed by the results. I know that, if applied conscientiously, they will make a difference. You too can have GREAT DAYS!

Praise and Reviews

"GREAT DAYS!!!! It is perfect-- succint, yet powerful. Well done!"
Michael Murray, ND, co-author of The Encyclopedia of Natural Medicine

GREAT DAYS truly captures a holistic viewpoint, acknowledging the spiritual aspects of health, in addition to the physical. It is readable, and full of great information for the layperson. Your days are destined to be great as you follow the roadmap outlined in GREAT DAYS! GREAT DAYS: a great book by a great woman who's determined that we experience greatness! Congratulations, Dr. Lewis, on this tremendous health guide!"