Farewell Jet Lag: Cures from a Flight Attendant

ABOUT Christopher Babayode

Christopher Babayode



At a time when globalization and technology make the world smaller; when it really matters, nothing beats being there yourself. In business and in pleasure presence is where it's at but you can't fly halfway around the world and be fully present if you're jet-lagged. Solving the challenges of jet lag requires mastering healthy flying as a discipline. It is a discipline every flyer with purpose should be conversant with. That journey starts here. Master Productivity No Matter How Much You Travel; Build Vitality and Resilience on the Road; Beat Any Jet Lag Symptom You Have Every Time. Jet lag is not just about how you travel, it's about how you arrive.

This is your classic story of desperation vs inspiration. As a newly minted nutritional therapist who couldn't run a full time clinic because of a hectic flying schedule I had to make changes in my life or burn out. Healthy Flying was non existent and all the usual suspects were not up to the job - melatonin, nuvigil, alcohol, and coffee. I had to find a way to fly healthily long term - this book is what 18 years of flying has taught me and it is the only solution for frequent flyers who value their health.

Talk Business Magazine Feb 2016.

We say: For the average traveller, a long-haul flight and the associated jet lag can cause a few minor issues – from aching legs to tired eyes and a general feeling of being out of sync.

However for the frequent business traveller, these issues become a serious problem.

Using his experience in the aviation industry, Christopher has provided a small lifeline to those who jetset often, and have to deal with the rigours that regular air travel can put a body through. 

At a time when globalisation and technology makes the world smaller, solving the challenges of jet lag requires mastering healthy flying as
a discipline. Christopher starts your journey with tips on how to master productivity, build vitality, and beat the symptoms of jet lag, no matter how often you travel.




Jet set go!

Avoid the extra baggage of jet lag with this expert advice from author of Farewell Jet Lag Christopher Babayode 

 Minute Hack -

In his book Christopher says many frequent flyers do not have the opportunity to take advantage of corporate benefits because of their busy schedules.

As a result, corporate wellness programmes often neglect mobile workers and this is an area that needs to be addressed. Christopher aims to rekindle the relationship between productivity wellbeing and employee happiness.