Mind Your Own Fitness: How to Successfully Get Fit Using This Mental Toolbox

By Bob Choat

Health, Mind & Body

Self-Help and Personal Development

Language: English Not Rated (NR)

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No. of pages

160

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Overview Ratings & Reviews

America's #1 Mind-Body Transformation Expert, Bob Choat, brings to you the latest and best strategies, techniques and actions that will help to transform your mindset from where you are at right now to one of health and fitness. How we think and believe leads directly to the behavior and actions we take in life. So it is the same with health and fitness.

You'll discover:

-->The Power of Hypnosis to Help Reprogram Your Subconscious Mind
-->The Ultimate Mind-Body Strategies to Help Your Connect Yourself to Absolute Fitness
-->How an "Empty Mind" is Important for Success in any Endeavor
-->The True Power of SMART(ER) Goals
-->Why Action is Necessary for any Kind of Success

And that is simply a touch of what you will get in this manual...

Grab it today and go through each chapter... Do the actions as stated to make it work for you... And most of all, have fun doing them... It is all about learning and doing...