Nourishing Beginnings

By Lauren Davis

Family & Relationships

Self-Help and Personal Development

Language: English Not Rated (NR)

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This comprehensive guide delves into the complexities and challenges of breastfeeding, specifically addressing the crucial period of 'matrescence' – the transition into parenthood. Authored by Dr. Lauren Davis, DO, a board-certified physician and mother, the book combines medical expertise with personal experience to offer a holistic view of breastfeeding and wellness for the lactating parent. The book begins with a candid recounting of Dr. Davis's own challenges during the early days of motherhood with her son, Oliver. Her journey led her to Dr. MILK (Physician Mothers Interested in Lactation Knowledge), where she found the evidence-based support and community she needed. Dr. Davis's exploration into functional medicine revealed how stress management, nutrition, and hormonal balance are pivotal in successful breastfeeding and overall maternal health. Key chapters cover the importance of the proper latch, understanding the dynamic nature of breast milk, and the impact of parental stress diet on milk production. The book also provides practical guides on hand expression of breast milk, using a supplemental nursing system (SNS), and effective strategies for triple feeding. One of the highlights is a detailed discussion on how stress, particularly the hormone cortisol, impacts breastfeeding. The book explains the physiological changes during matrescence, focusing on hormonal shifts and neurobiological adaptations. Dr. Davis also introduces her innovative programs, "MilkMagic," "NourishMama," and "CalmMama," which are designed to support mothers facing low milk supply and to manage stress and nutrition during the postpartum period. This guide is an invaluable resource for new and expectant mothers, empowering them with the knowledge and tools needed for a fulfilling breastfeeding journey. It aims to alleviate the stress and uncertainty of new motherhood, emphasizing that breastfeeding, while natural, is a skill that requires learning and support. Perfect for healthcare professionals, lactation consultants, and anyone supporting new mothers, this book is a blend of scientific insight and empathetic understanding, offering a path to confident and informed motherhood.